Get A G.R.I.P.

Get a g.r.i.p.

What G.R.I.P. Means

Gratitude: If I find myself a little down, worried about something, or feeling some anxiety, I remind myself that there is always something for which I can be grateful. I can always find something to appreciate. Sometimes, a single breath is all it takes. It feels good to express my gratitude. What's so wonderful is that the more I express my gratitude, the more I find to appreciate. A state of gratitude sets me more at ease and helps me focus more on that which I want instead of what I don’t want. Gratitude brings a good feeling which proliferates more of the same way of thinking and behavior. With gratitude as a foundation, I can generally re-frame any circumstance, event, or relationship in a positive way.
Responsibility: Some may avoid taking responsibility because they associate it with blame and guilt. However, by taking responsibility for our thoughts, feelings, attitude, and actions, we feel more empowered. We can focus on the causes that are within ourselves for a given outcome. We can reflect on my feelings, behavior, attitude, and thoughts to realize that most of the causes for an outcome lie within myself. I can then work on the factors for which I have control instead of focusing on factors for which I have little or no control.
Improvement: I’m always trying to learn and find ways to apply what I’ve learned. But balance is important: I've realized the importance of appreciating the successes at hand while always striving to improve. I tend to seek balance while continually pushing the boundaries to a measured amount that keeps me within a believable goal. It’s about knowing the risk and understanding fears, while taking the action necessary that will lead to a better state. It’s a desire to improve myself and to help others become better in some way.
Positivity: By thinking and visualizing a positive outcome that is both believable and attainable, I tend to experience positive emotions. It is about my expectations: If I believe and expect good things to happen, then my attitude, behavior, and actions will support the expectations. I will be open to the changes that will positively affect my life and the lives of others. I realize the importance of having an understanding, compassionate, and kind attitude toward others while having high expectations of myself.

BIO

Richard Leo Hunt, EdD is a versatile professional whose career encompasses quality engineering and management, educational leadership, military service, marketing, and business ownership and operations. A veteran of the U.S. Army, Richard served from 1989 to 1995, attaining the rank of Sergeant within three years. During his service, he was a Military Policeman and completed training in airborne, air assault, and special reaction team operations.

Academically, Richard holds an EdD in Educational Leadership, a Master’s in Technology Management, and a Bachelor’s in Chemistry. His master’s thesis, The Effects of Goal Setting in a Developmental Algebra Course (2012), focused on improving student outcomes through goal-setting strategies, while his doctoral dissertation, Overcoming Failure: Characteristics of Leaders Who Have Successfully Recovered from a Significant Setback (2017), explored leadership resilience in the face of adversity.

Richard’s professional journey spans multiple industries. He has owned a learning center and taught college-level algebra. He currently serves as a Senior Living Advisor with his wife, Christine Canavan Hunt, founder and owner of A Granddaughter’s Promise, and was employed as a marketing director in assisted-living facilities, focusing on client relations and service excellence. Additionally, he is a certified home inspector, further showcasing his diverse capabilities.

An accomplished author, actor, and public speaker, Richard is passionate about personal development. He developed the "Get A G.R.I.P." framework—emphasizing gratitude, responsibility, improvement, and positivity—helping individuals and organizations thrive. With a unique blend of technical knowledge and people-centered leadership, Richard continually seeks innovative opportunities to apply his wide-ranging skills in business, education, and beyond.

Richard and Christine were recently featured on the 10th Annual Dancing for the Space Coast where they danced Bolero Style and East Coast Swing to "Holly Holy" by Neil Diamond. Their proceeds went to help Aging Matters of Brevard who leads the Meals on Wheels program, which Richard and Christine used to cater their wedding and helped feed numerous people on the waiting list.

Richard has a passion for helping others, Click here for more information on how he can be your Personal Development Facilitator.

Check out this interview about helping recently separated Vets cope with changes: Veterans Leadership Blog Podcast